Down-Stand
Another foundational exercise, the Down-Stand, is used to increase both a dog’s strength and stability. Much like the previous exercise, we want to start by teaching proper technique and performing the motions with controlled movement and good form.
To begin, we’ll have the dog placed in the down, sphinx position - which is where you want to have them down with their legs beneath and not rolled onto their hip.
Next, in a controlled manner, we want the dog to move into a stand position. When you view the dog from their side, the movement should resemble a lever like action.
A great way to build overall strength, the focus of this exercise is to have your dog get into the stand position in a very smooth and controlled manner - working those muscles without any leaning or interruption.
The Down-Stand is an important exercise for all dogs, but especially so in those that are looking to increase core-strength and plexibility.